Feb
07
How many calories does an hour of ashtanga yoga burn?
Posted by admin under Uncategorized
How many calories does an hour of ashtanga yoga burn?
I know, I know … this is about spirituality, not about gymnastics and burning calories. And I do practice it in the “right spirit”. Still, I am curious how many calories, more or less, an hour of ashtanga burns for a 170 lbs woman. I seem to sweat more and exercise more intesnively during ashtanga than during, let's say, the equal time of kickboxing class, swimming, fast walking etc.
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