Yoga For Healthy And Holistic Living
Learn Yoga And Discover the Poetry of The Healthy And Holistic Living
Greetings from Arkaya!
Please find below a schedule of our upcoming programmes in Chennai and Srilanka.
Yoga helps you to understand your body, emotions and mind so that you can find stability and balance. This inner strength that you cultivate will help you excel in all you do, as well as accept both success and failure with equanimity., It helps you to lose wait, tone your muscles, reduce stress and ageing
Saturday and Sunday Class Details
As some of you already know we are having a sunday morning session of ArkaYoga from 7.30 am to 9.00 a.m (1 hr 30mts) at Kotturpuram. The new batch is going to commence from 6thJune 2010 Onwards .We are happy to inform you that we are also going to start a Saturday batch at Royapettah(Lloyds Road) as well from the 5thJune2010 Onwards
Course Syllabus : Yogasanas, Pranyama, Relaxing Technique ,Meditation
Course Fee : Rs. 850/- per month per head for 1hr 30mts
Can be paid in cheque or cash
Cheque in the name of : Arkaya Awareness Centre
Those of you who want to volunteer on saturday evenings to teach the slum children or contribute in any other way are most welcome.
Foundation Retreat in Srilanka in November
There will be a healing Yoga retreat in Srilanka for two weeks starting the first week of November. There will be ayurvedic treatments apart from highly nutritious and mouthwatering vegetarian meals. The place is on the sea and both the yoga and nature will cleanse your system and rejuvenate your spirits.
More details will follow in our next emailer.
Foundation /Yoga Bija Course Details
Yogacharini maitreyi will be back in India during 2011. Those who want to work towards highest potential can participate in the Foundation (YOGA BIJA) course for 4 weekends (from 19th Feb 2011 to 13th Mar 2011), which takes you into deeper levels of understanding about yourself. The foundation course will give you many tools and insights into how you can rework your life as well as accept and enjoy what is. It is not just a stress management programme but a leadership and self awareness programme. It also includes the 1 day programme “The 3M Magick of Mindfullness” - which will focus on empowering you to create a life of balance and harmony.
Kindly register in advance as this is the only course Yogacharini maitreyi will be conducting in chennai in 2011. Please go to http://www.arkaya.net/foundersprofile.htm for her profile.
Organisations will benefit greatly by empowering their decision makers to participate in the foundation programme or even the one day programme the Magick of Mindfullness.
Find details below:
The 3M Magick of Mindfullness
Venue : GRT Convention Centre
Date : 19th Feb 2011
Timing : 10.00 a.m to 6.00 p.m (Organic Lunch Provided)
The rest of the sessions of the Foundation programme
Venue : Kotturpuram
Date : Feb 26th,27th and March 5th, 6th ,12th from 9:00am to 1.00 pm and 13th sunday from 4.00pm to 6.00 p.m
You will need to be present for all the dates.
Course fee : Rs. 15,000/- for 35 hrs ( It will be 30 hrs of class and 5 hours of seva)
The cheques can be in the name of ” Arkaya Corporate Solutions” .
If you want to enroll only for The 3M Magick of Mindfullness – That is also welcome -
Fees for 1 day : Rs 3900
Early Bird Fee : Rs 3,500 before the 8th of Jan 2011
Also feel free to email this information to your friends and those whom you feel will benefit
For More Information Contact : Ms.Sahithya / Ms.Sudha – 044 – 42144626 / 28221051
We look forward to an enjoyable learning and teaching experience.
Warmth & Goodwill
Sudha Ramamoorthy
Arkaya
A 4/3 Gemini Parsn Apartments
599 Mount Road
Chennai: 600 006
Ph: 421 44626, 282 21051
URL: www.arkaya.net
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